Pacing profile
Understarter
Room left in the tank.
- What it means
- You tend to start conservatively and have room left late.
- Signal
- Slower opening vs middle with capacity to negative-split.
- Try next
- Hit race effort by minute 8–10 instead of waiting.
See if this is your pattern
Connect Strava and RunPattern classifies each run — then filter your activity feed by Understarter runs.