Pacing profile
Surge Runner
Up-and-down pace.
- What it means
- Your pace jumps up and down instead of staying smooth.
- Signal
- High pace variability and many direction changes in pace.
- Try next
- Smooth effort — pick one number (pace or HR) and hold it.
See if this is your pattern
Connect Strava and RunPattern classifies each run — then filter your activity feed by Surge Runner runs.